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My Current Visualization Practice

January 11, 2021 by Danny Miranda

What does my visualization practice look like?

Currently, there are five components:

  1. Mentality Folder. This is 10-15 sheets of paper (printed out!). I review these three times per day in a folder – morning, afternoon, and night. The categories are… Identity, Who Is Danny Miranda?, Personal Creed, Vision & Mission, Yearly Targets, Intentions, Standards, Affirmations, Cookie Jar. (To learn more about it, check out this post.)
  1. “I Love Myself.” At random points in the day, I’ll stop and simply say “I Love Myself” ten times. Recently, my trigger has been at the end of a shower. I also like to do this before bed. I imagine what it would feel like to hug myself.
  1. The Greatest Salesman In the World – 10 Scrolls. Matthew McConaughey recommended this. I’m currently on Scroll III. It’s a short 4-page document that I read every morning, afternoon, and night.
  1. Tweets and comments. These are printed out and posted on my bedroom wall. They are noteworthy because they made me feel something. Have around 35 currently hung up.
  1. Note card on bathroom mirror. This is handwritten. It is a Directive Affirmation Statement from With Winning In Mind by Lanny Bassham. It describes the type of person I am and the actions I do daily.

These have been added slowly over time. Now, they feel natural.

If the above looks overwhelming? Try one for three months with no expectation. See what happens.

[Day 8/30]

Filed Under: Atomic, Daily

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