If you’re reading this, there’s a good chance you’ve heard of meditation.
Yet, there’s also a good chance you’re not meditating consistently.
It’s important, not urgent. It’s easy to push off. And, like working out, it’s not something you see the benefits of right away.
So, this atomic essay is simply a gentle reminder: meditate daily.
Never meditated before and don’t know where to start?
Commit to 10 days of the following prescription:
- Set a timer for 20 minutes.
- Focus on your breath.
- When your attention drifts from the breath… note it. Go back to the breath.
- Compare how you feel on Day 1 vs. Day 10.
- Report back!