Phase 3 of the Live Hard Program is 30 days of the following:
- Progress photo
- 2 workouts (1 outside)
- 10 pages reading (nonfiction or self-help book)
- 1 gallon water
- Clean diet (no alcohol, soft drinks, junk food)
- 5 minute cold shower
- 10 minutes visualization
- 3 additional Power List tasks (Power List is a To-Do List)
- 1 conversation with stranger
- 1 random act of kindness
8/17 (Day 1) – Checking off everything you need to do is a magical feeling.
8/18 (Day 2) – The momentum you build on this program is something special. When every action you take throughout the day is in alignment with who you want to be, you are winning the game of life.
8/19 (Day 3) – Poor sleep last night (elevated resting heart rate, increased body temp.). Doesn’t matter. CAN’T STOP ME. Day by day, in every way, I am getting better and better.
8/20 (Day 4) – Keep pushing, keep going, keep building!!
8/21 (Day 5) – Put a lot on my plate. Ate it all. NEXT.
8/22 (Day 6) – Saturday night, dusted off the jump rope. Lotta fun. While the enemy is sleeping/relaxing/partying? Our foot is still on the gas pedal. This program is a damn pleasure.
8/23 (Day 7) – Morning walk set the tone for the rest of the day. Be the light that makes someone’s day shine a little bit brighter.
8/24 (Day 8) – Bringing this energy to every moment…
8/25 (Day 9) – Prioritized poorly today. Left too many tasks for end of day. Room for improvement? Good. Also… Feels incredible to be the light in someone else’s day… and you can almost always control that. Smile, say hello, act from a place of pure intent of love.
8/26 (Day 10) – Today was a good day.
8/27 (Day 11) – Time moves in an interesting way on this program. Sometimes it feels like it’s going fast. Sometimes it feels like it’s going slow. Either way, we try our best to stay in the present moment… And keep going – no matter what it feels like.
8/28 (Day 12) – Big dreams. Big visions. Big plans. But it starts with doing what you need to today.
8/29 (Day 13) – Done.
8/30 (Day 14) – Every day… there’s no stopping this train. The vision is clear and the vibes are high.
8/31 (Day 15) – BUILDING A STRONGER MIND.
9/1 (Day 16) – Did you get better today?
9/2 (Day 17) – Just keep going.
9/3 (Day 18) – Signed. Sealed. Delivered.
9/4 (Day 19) – Late night. By any means.
9/5 (Day 20) – Nobody’s going to force you to do it. Good night and good luck.
9/6 (Day 21) – Left it all on the table. Executed in almost every moment in alignment with the highest version of myself. Getting better.
9/7 (Day 22) – Coming up on the home stretch. Getting closer to finishing these 30 days. But not “looking forward” to it. Doing this challenge *is* the reward.
9/8 (Day 23) – Getting it done. No. Matter. What.
9/9 (Day 24) – Day by day, in every way, we’re getting better and better.
9/10 (Day 25) – Yes.
9/11 (Day 26) – NEVER FORGET.
9/15 (Day 30) – Phase 3 Complete. Live Hard Program Complete.
9/16 (Day 31) – GO ONE MORE.
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