Over the past year, I’ve cultivated an awareness of my actions, thoughts, and behaviors.
And more recently, in the past week or two, I’ve noticed myself moving closer to darkness.
I’ve been less likely to complete the hard stuff on my to-do list. Less likely to lean into the uncomfortable tasks and conversations. Less likely to do what I’ve needed to do.
In the past, I would’ve ignored this. “It’s not a big deal,” I would’ve told myself.
Thankfully, because I’ve cultivated this awareness, I know what this calls for.
Tomorrow, January 21, I will start Phase I of the Live Hard Program.
I don’t know of a better program to get myself moving closer towards the light.
Here’s what I will be responsible for doing every day for the next 30 days:
- 2 45-minute workouts (1 outside)
- 10 pages reading
- Progress photo
- Follow diet (real, whole foods)
- 1-gallon water
- 5-minute cold shower
- 3 additional power list tasks (8 total)
- 10 minutes visualization
In addition, I will start doing periscope live streams at 6pm to talk about the journey.
See you tomorrow.